Why Your Eyes Hurt After Looking at Screens All Day

If your eyes feel tired, sore, dry, or achy after a long day on your computer, phone, or tablet—you’re not alone. As an optometrist at Wink Family Eyecare in Cypress, TX, I see patients every week who are experiencing eye discomfort caused by prolonged screen use. With more people working remotely, attending school online, or spending downtime on digital devices, eye strain has become one of the most common vision complaints today.

How to Prevent Digital Eye Strain at Work

In today’s digital age, most professionals spend hours staring at computer screens, tablets, and smartphones. While technology has made our work more efficient, it has also introduced a new set of eye health challenges. Digital eye strain—also called computer vision syndrome—is a common problem that affects millions of people, causing discomfort, headaches, and decreased productivity.

Common Symptoms of Dry Eye You Shouldn’t Ignore

Do your eyes ever feel gritty, irritated, or like they’re burning—especially after a long day of work or screen time? If so, you’re not alone. Many adults in Cypress and across Texas experience these uncomfortable sensations but often chalk them up to fatigue, allergies, or aging. In reality, these could be signs of a very common (and treatable) condition known as dry eye syndrome.

What Causes Dry Eye and How to Treat It

Dry eye occurs when your eyes don’t produce enough tears or when your tears evaporate too quickly. Tears are essential for keeping your eyes lubricated, comfortable, and healthy. When your tear film isn’t functioning properly, your eyes can feel irritated, tired, and sensitive.

Myopia in Children: Causes, Symptoms & Treatment Options

The earlier myopia begins, the faster it tends to progress. That’s why early detection and management are critical. Slowing down eye growth helps protect your child from high myopia later in life—reducing the risk of future vision complications.

What Is Myopia and How Does It Affect Your Vision?

Myopia isn’t just about blurry vision—it’s about protecting long-term eye health and quality of life. Whether you’re a parent noticing changes in your child’s vision or an adult struggling with distance clarity, the best step you can take is scheduling a comprehensive eye exam.

How Often Should You Get an Eye Exam?

In your 40s, you may start to notice presbyopia—the natural loss of near focus—requiring reading glasses or bifocals. This age group is also at increased risk for glaucoma, cataracts, and macular degeneration.

10 Signs It’s Time to Schedule an Eye Exam (And Why You Shouldn’t Wait)

If you have trouble adjusting your focus from your phone to the TV or vice versa, your eyes might not be tracking or accommodating as efficiently as they should. This is a common issue with age or early presbyopia, and easily addressed with the right prescription lenses or multifocals.